When To Visit A Therapist For Unsolved Childhood Trauma?

When To Visit A Therapist For Unsolved Childhood Trauma?

Everyone has experienced childhood trauma at a certain point of time in life. Most of the time when childhood trauma is unresolved, it can result in anxiety and the need to visit a specialist for the best help. A frequently disruptive and active emotional response in childhood to any upsetting experience or event is referred to as unresolved childhood trauma. These conditions can be characterized by mental, emotional, or physical signs and anxiety. 

Unresolved childhood trauma can manifest in a variety of ways, including uncontrollable emotions, problems in relationships, physical symptoms, and flashbacks. In the following write-up, we will explore when to visit a therapist for unsolved childhood trauma to have the best healing after identifying the common causes of your childhood trauma. 

So, let’s begin the discussion with –

How To Get Healing From Childhood Trauma?

Unsolved childhood trauma can ruin your upcoming events or moments in life. It needs to be addressed at the earliest when it occurs. It's due to the fact that adult relationships, outlook on life, happiness, and health can all be seriously harmed by childhood trauma that has not been resolved. However, the difficulty of how to recover from childhood trauma can be complicated. Finding reliable treatment answers and solutions can sometimes be hampered by widespread misinformation or confusion. And so, you primarily need to identify the causes of your childhood trauma to get exact aid. 

What Are The Common Causes of Childhood Trauma?

There can be many causes of childhood trauma, and some of the common causes are:

  • Complex Trauma: This condition is referring to a child’s exposure to multiple traumatic events or the long-term and wide-ranging effects of the trauma. This requires professional treatment for the child to learn how to heal from childhood trauma.
  • Community Violence: Youngsters who witness committed violence in the community can be impacted by this sort of childhood trauma. 
  • Disasters: The list of disasters that can cause childhood trauma when children experience them, like hurricanes, tornados, floods, earthquakes, wildfires, and extreme weather events, such as drought, intense heat, wind, and rainstorms.
  • Early Childhood Trauma: This kind of traumatic experiences occur in children from birth on. 
  • Medical Trauma: Some medical procedures and illnesses that a child experiences may result in physiological and psychological trauma, called “medical trauma”.
  • Terrorism and Violence: Bombings, shootings, and other types of terrorism using violent means are other causes of childhood trauma that have a long-lasting negative impact on a child. 
  • Physical Abuse: If a parent or other caregiver performs something wrong to cause physical pain to a child, which is called physical abuse. It includes a parent or other caregiver slapping, neglecting, kicking, or hitting a child.
  • Intimate Partner Violence: A child may witness injury inflicted on a parent by another parent or partner (referred to as “intimate partner violence” or “domestic violence”).
  • Refugee Trauma: Being displaced from familiar places and moving to unfamiliar areas can cause tremendous emotional ambiguity in a child. While many children can easily overcome such type of childhood trauma and others suffer the effects later.
  • Sexual Abuse: This kind of betrayal trauma is committed by an adult or a person older than the child. It’s just for the pleasure of that adult. Therefore, the affected children can never overcome such problems without the help of a specialist.  
  • Traumatic Grief: When a child knows someone who has passed away, especially if that person was a parent, the intense feelings that accompany the death may be too much for the child to overcome. This sets the stage for traumatic grief, a type of trauma. Children may have trouble processing their grief, making daily life challenging. Additionally, it is difficult for them to recall positive memories of the deceased.

In case you’ve experienced one or more of these typical types of childhood trauma, you may immediately require assistance to overcome them. More than two-thirds of children experience some kind of childhood trauma by the time they are 16 years old, which indicates that childhood trauma is more prevalent than many people are led to believe.

When Should You Get Help To Overcome Your Unsolved Childhood Trauma?

The short answer is to get aid as soon as possible because the longer difficulties from childhood go unresolved, the more likely that other bad behaviors and issues with one’s physical and mental health will come up and cause problems. When a child experience trauma, parents and other caregivers need to immediately address it. This gives a child the right chance to know how to deal with childhood trauma and assistance to minimize the traumatic experience’s immediate and long-term effects.

How To Address Childhood Trauma In Your Adulthood?

Even if a person has never received support for overcoming childhood trauma, it is still useful to address it in adulthood. The following steps can support you to cope-up with your unsolved childhood trauma –

  • Recognize the Trauma: Despite its apparent simplicity, this is frequently one of the most challenging aspects of dealing with childhood trauma. Even though the event or events occurred many years ago, the individual is still stuck and unable to fully appreciate life. Unresolved trauma may not even be able to be defined. They only know that they continue to experience unpleasant, incapacitating, or painful symptoms as well as frightening, shameful, and enraged memories.
  • Find A Highly-Trained Therapist For Healing: You need to look for a therapist who has been trained to deal with unresolved childhood trauma and can provide the right counseling, treatment, and therapies. Look for therapists who are trained in trauma-informed cognitive behavioral therapy (CBT), certified in child trauma, or certified clinical trauma professionals

  • Opt For Advanced Therapies: You need to opt for a trauma therapist, who has been trained and certified, to figure out which therapies are ideal for learning how to heal from childhood trauma. There are a few treatments that might help, like – Trauma-focused CBT (Cognitive Processing Therapy), eye movement desensitization and reprocessing (EMDR), dialectical behavior therapy, exposure therapy (or prolonged exposure therapy), and somatic experience are all forms of trauma-focused cognitive behavioral therapy. 
  • Continue Taking Your Therapies: Accept that it will take some time to recover from the effects of childhood trauma. It will be necessary to define the trauma, determine how it affects your day-to-day life, acquire coping strategies to deal with the traumatic effects that remain, and alter your perspective on the trauma.
  • Participate In Support Groups: To participate in peer support groups, such as those offered by the Trauma Survivors Network, to interact with others who have experienced childhood trauma.

To find the best healing for overcoming your unresolved childhood trauma, you are recommended to visit us at www.theclientjourneypllc.com to receive further assistance.  

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