Stuck on Survival: How Childhood Messages Can Hold You Back

Stuck on Survival: How Childhood Messages Can Hold You Back

Do you ever find yourself struggling to connect with others, hesitant to ask for help, or bottling up your emotions? These challenges might be rooted in the "survival scripts" you adopted as a child. These unspoken rules, formed to navigate difficult situations, can become ingrained beliefs that hold you back as an adult.

Imagine a child growing up in a chaotic or neglectful environment. Messages like "Don't trust," "Don't reach out," and "Don't feel" might have offered a sense of safety at the time. However, carrying these messages into adulthood can have a significant impact:

  • Loneliness and Isolation:¬†Fear of trust can make it difficult to form deep connections, leading to feelings of loneliness and isolation.
  • Struggling in Silence:¬†Believing you shouldn't burden others can prevent you from seeking help you may desperately need.
  • Emotional Stagnation:¬†Suppressing emotions can lead to unhealthy coping mechanisms and difficulty processing emotions in a healthy way.

The good news is, you can rewrite your survival script! Here are some ways to move towards healthier living:

  • Practice Vulnerability:¬†Seek out safe people you can trust with your feelings. Vulnerability strengthens relationships and fosters connection.
  • Reframe Asking for Help:¬†Seeing help-seeking as a sign of strength allows you to access the support you deserve.
  • Develop Healthy Coping Mechanisms:¬†Learn skills to manage difficult emotions in a healthy way, such as journaling, meditation, or seeking professional help.

Ready to Escape the Survival Cycle?

If you're ready to break free from the limitations of your childhood messages and build a more fulfilling life, I can help! My program, "Recharge, Rediscover, and Escape the Survival Cycle," is designed to address these issues and equip you with tools to rewrite your internal script. Learn more and sign up today at

Don't let your past hold you back from the life you deserve!

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.